🦋 The Well Path Method

Remember · Realign · Reconnect · Rise

A four-phase journey for women navigating transition — designed to move you from uncertainty and self-doubt into clarity, inner steadiness, and self-led expansion.


PHASE SUMMARY KEY OUTCOMES
REMEMBER Identify misalignment & reconnect with your inner voice. Self-awareness · truth-telling · emotional clarity
REALIGN Clarify your values, vision and purpose. Values clarity · alignment · new definitions of success
RECONNECT Build safety through somatic & intuitive practices. Nervous system regulation · embodiment · self-trust
RISE Integrate through aligned action & expression. Confidence · decisions from intuition · inner leadership

1. REMEMBER

Come home to you.

This is where we begin — not with fixing or forcing — but with remembering.

We identify what feels misaligned, name the unspoken truths beneath it, and create space to hear your inner voice.

You’ll learn to

→ Slow down enough to listen

→ Identify key challenges and patterns that are blocking you

→ Tell the truth about where you actually are

→ Separate your voice from expectations & inherited “shoulds”

This is the foundation of self-trust.


2. REALIGN

Choose your path.